Creating Space For Stillness

Start building your meditation practice today.

In the comfort of your own home, this self-paced meditation course is designed to help you build your regular (daily) meditation practice.

1) Create a space for meditation and stillness.

2) Learn about body positioning and grounding.

3) Breathing and meditation techniques

4) Example meditation practices.

All in the comfort of your own space and 15 minutes per day.